One-to-One coaching

Tailored for you

Personalised Sessions

Mindfully tailored to your needs and goals

People come to me lacking body confidence, struggling with their eating habits, experiencing guilt and shame, and feeling stuck in the binge-diet cycle.

My revolutionary ‘Self-Love Solution’ is a process of healing and transformation that gets to the root causes of binge eating through developing: Self-Awareness, Self Compassion and Self-Mastery.

My clients experience remarkable transformation as a result of this process, in all areas of life. Discover how to make peace with food, increase your self-confidence, find inner strength and resilience and enjoy more fulfilling relationships and improved wellbeing.

Is your relationship with food out of control and your weight spiraling?

Are you trapped in the over-eat, starve, guilt, shame and repeat cycle?

Do you stop yourself living fully because you’re not the ‘perfect’ body shape?

Let’s work together to bring about authentic change…

Discover a supportive, safe and non-judgemental space where we will work together to uncover the emotions and past negative experiences that are at the root of your unhealthy eating habits.
I will then coach and support you through a process of developing emotional mastery; using special techniques to help you release and resolve the negative emotions and bad habits that are driving your emotional eating.

My Story

Discover skills for life and stay in control of your relationship with food - free from fear, shame and guilt.

Make peace with your yourself by releasing your dissatisfaction and insecurities with your body.

Overcome self-sabotage with support and guidance so you can move towards the life you truly want.

Live a full and vibrant life by meeting your true needs instead of masking them with emotional eating.

the Revolutionary

Self-Love Solution

What to Expect

BESPOKE SESSIONS TAILORED FOR YOU

01. BESPOKE PACKAGE

Following a complimentary clarity call we will devise a coaching package for your needs and arrange sessions day/time(s) that work around your schedule.

02. SESSION STRUCTURE

Sessions are 1 hour 30 mins, either in person or online. In between sessions you will receive exercises to help you move forward and I’ll also be available for support.

03. CREATING A VISION

We will start where you are, gently mapping and creating a vision of where you want to be, whilst I coach you through the skillsets that will make your vision a reality.

04. TAILORED SUPPORT

You will have my support through the whole process - helping you stay motivated and encouraged. Our sessions will include accountability and habit tracking.

Book a free Clarity Call

“Chelvi provides a safe and comfortable environment that feels truly non-judgemental. She’s got a lovely wit and I feel refreshed after every session. She’s given me more than a lifeline, she’s helped me enjoy life in a way I couldn’t have dreamed of 6 months ago.

As well as help with binge eating she’s helped with my career, health and family. I hadn’t expected such amazing career advice when I initially started sessions because of an eating disorder. I’m so grateful for all she has done for me.”

— Hannah

Questions?

FREQUENTLY ASKED QUESTIONS

Does the coaching take place in person or online?

The initial free clarity call takes place online so we can chat wherever you are in the world. Follow-up appointments can take place in person if you are based in Kent, and are otherwise online over a video call which we can fit around you and your schedule.

I'm new to this, where should I begin?

All new clients are welcome to book a no strings complimentary clarity call. This allows me the basis to understand your needs and goals before we start working together. Book your call here.

I'm looking to lose weight quickly, can you help?

If you are looking for yet another method for quick weight loss, that’s not really what I am here to offer. The premise of my approach is that you are ready to go deep to resolve the root cause of your binge eating.

As we work together, the focus will be on your health, mindset, finding genuine food freedom and cultivating authentic happiness from within. Weight loss is a side effect of health, happiness and food freedom and this approach brings lasting results.

How do I know you are the right coach for me?

I work with men and women who are willing to stop dieting and ready to learn a whole new way of relating to food. Here are some indications we are a good fit:

You want to break free from the diet-binge cycle and the ‘all or nothing’ mindset.
You want to heal the root cause of your binge eating.
You want to make peace with food and your body.
You want to let go of painful and limiting versions of yourself, and silence the inner critic.
You want to be coached by somebody who has experienced your own struggles.
You want to work with someone who has compassion and unconditional acceptance.

Who is your ideal client?

The clients I am able to impact the most tend to meet the following:

They know emotional eating has kept their life stagnant and unfulfilled.
Deep down they desire a life with purpose and meaning, but don’t know where to start.
People who are ready to make a change and live their best life.
People who want to be free from the shackles of binge eating habits for good.
People who are done with dieting and want genuine food freedom.
People looking for authentic self-confidence inside and out.

Who can benefit from a coach?

A coach can be an invaluable source of help and support if you are:

Feeling alone on the journey and is in need of support.
Feeling stuck and unsure of how to make changes
Wanting to change AND willing to do the work, but not sure how.

A coach is someone who cultivates health and vitality in others, helping them to make the necessary changes and step into the best version of themselves. A coach is a motivator, guide, accountability partner, inspirer, confidante, cheerleader, resource, and truth-teller, and advocate for your personal success and wellbeing. I believe a good coach leads by example and is passionate about healthy living in every area of life.

Is there any free support and resources I can access?

Please join my FREE private facebook group called ‘Healing Binge and Emotional Eating through Developing Authentic Self-Love’, where I will be posting inspiring and practical material that will help in your journey towards health and happiness. Join here.